5 Exciting Roller Derby Drills for Kids to Enhance Their Skating Prowess
Roller derby is a thrilling and fast-paced sport that's perfect for energetic kids who love to skate. Not only does it help in improving physical fitness, but it also teaches valuable skills like teamwork, strategic thinking, and agility. If your kids are looking to level up their roller derby game or just get started, these five engaging drills will set them on the right track to becoming nimble and swift on their skates.
Drill #1: The Weave Cone Drill
Navigating through a series of cones, the Weave Cone Drill helps in enhancing kids’ agility and control over their skates. Set up a line of cones and instruct the children to weave in and out as quickly as they can without knocking any cones over. This not only improves their dodging capabilities but also encourages precision and balance - crucial skills needed for roller derby’s dynamic environment.
Drill #2: Partner Blocking Practice
Working in pairs, kids can practice the art of blocking, which is a fundamental defensive strategy in roller derby. Each player takes turns trying to get past their partner while the other tries to block their path without making illegal contact. This drill not only builds strength and endurance but fosters a sense of teamwork and understanding of the game’s rules.
Drill #3: Speed Endurance Laps
Speed and endurance are both vital in roller derby. To boost these, have the kids perform timed laps around the track. Encouraging them to beat their personal best times with each session will help build their speed and resilience, key elements that will serve them well during a high-energy roller derby bout.
Drill #4: The Agility Ladder
Although traditionally used in training for other sports, the agility ladder is a great tool for roller derby as well. It can be adapted for skates by creating a larger-scaled ladder on the ground. Kids can practice various footwork patterns through the ladder, which promotes quick feet, coordination, and the ability to change direction swiftly, vital skills on the roller derby track.
Drill #5: Jumping Drills
Jumping is an essential skill in roller derby for avoiding obstacles and opponents. Set up small, safe-to-jump-over items and have kids practice leaping over them while skating. This not only builds leg strength but also teaches kids how to land safely, helping to prevent injury during the game.
Practicing at Home
While structured practice sessions are important, encouraging your kids to practice drills at home can significantly improve their roller derby skills. According to the Australian Sports Camps, having a dedicated space at home for sports practice allows kids to develop skills at their own pace. Here are a few tips for at-home roller derby drill practice:
Create a Safe Practice Area
Ensure the space is free of obstacles and hazards, providing a safe environment where your child can practice their drills without risk of injury. This might mean moving furniture to the side or using a garage or backyard space.
Integrate Sports Drills into Play
Keep the practice sessions light and fun by incorporating drills into games. This approach not only makes practicing more enjoyable, but it also keeps children motivated and eager to improve their skills.
Encourage Regular Practice
Consistency is key when developing any skill. Setting a regular schedule for practice can help children build their abilities steadily over time and keep them primed for their next roller derby session.
Focus on Specific Skills
Pick one skill to focus on during each practice session. This could be speed, agility, or jumping. By concentrating on one area at a time, children can make noticeable progress and feel a sense of achievement.
Track Progress
Setting goals and tracking progress is highly motivating for kids. Have your child set personal bests for drills and try to improve them each time they practice. This instills a spirit of self-improvement and the drive to always get better.
In Conclusion
Roller derby is a unique sport that provides children with an opportunity to develop physically and socially. By integrating these fun and engaging drills into your kids' practice routines, they’ll be skating with more agility, speed, and confidence. Remember to make practice sessions enjoyable and safe, and watch your kids thrive in the exciting world of roller derby!
.png)
.png)